Should I Squat & Bench Press Same Day? Beneficial or Separate them?
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Garin 👽 (Glon) on Twitter: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles
Exactly How Much Should You Be Able to Bench?
Boost Your Bench Press, Squat, And Deadlift!
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